{"id":4429,"date":"2023-01-16T08:10:40","date_gmt":"2023-01-16T13:10:40","guid":{"rendered":"https:\/\/lg-staging.lougcloud.com\/?p=4429"},"modified":"2026-07-13T04:34:24","modified_gmt":"2026-07-13T09:34:24","slug":"what-does-digital-health-look-like","status":"publish","type":"post","link":"https:\/\/lg-staging.lougcloud.com\/?p=4429","title":{"rendered":"What does digital health look like?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-85bp3-f856194ef33e7bc72ec0d3bf98278fce\">\n.flex_column.av-85bp3-f856194ef33e7bc72ec0d3bf98278fce{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-85bp3-f856194ef33e7bc72ec0d3bf98278fce av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p><br \/>\n<section  class='av_textblock_section av-k0pon615-893cfe61b16f1cf5ecc4ac5b8f5d4aed '  ><div class='avia_textblock' ><h1>What does Digital Health look like?<\/h1>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-k0pop9td-399c35357da9cf26107da9a57de824c5 '  ><div class='avia_textblock' ><p>The New Year is famous for resolutions. Gym memberships spike, diet plans\u2019 popularity rises and numerous self-improvement commitments abound. With Americans widely reported to spend more than seven hours a day online, the time\u2019s arrived to also consider digital health.<span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span>The ways we interact with digital devices have a profound impact on our creativity, efficiency and productivity. Studies commonly tie technology behaviors to the quality of mental and physical health.<span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">When reviewing the state of your digital health, and identifying areas for potential growth and improvement, it\u2019s important to consider all related factors. Digital health elements include the devices you use, the software you employ and your technology habits and behaviors. Your cybersecurity, backup and disaster planning practices also contribute, in significant ways, to overall digital health. And those with children assume additional technological concerns.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span>Just what practices constitute healthy digital practices and behaviors?<span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"auto\"><strong>\u00a0<\/strong><\/span><strong>Audit Your Equipment<\/strong><span data-ccp-props=\"{\"><strong>\u00a0<\/strong><\/span><\/h2>\n<p><span data-contrast=\"auto\">Start by ensuring you work using contemporary equipment and software. The longer a device\u2014whether a smartphone, tablet or computer\u2014is left in service, the greater the likelihood the device will experience an unplanned outage, become incompatible with newer operating systems and applications and potentially introduce cybersecurity risks. Similar troubles plague older, outdated software.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span>Take an inventory of the software and services you use and the hardware upon which you are dependent. Older smartphones often cannot run the most current cybersecurity protections and features. For example, iPhone 11s cannot unlock the device using Face ID if you\u2019re wearing a mask, a common practice as the flu, RSV and COVID combine to create a <a href=\"https:\/\/www.yalemedicine.org\/news\/tripledemic-flu-rsv-and-covid-19\"><span data-contrast=\"none\">\u201c<\/span>tripledemic\u201d<\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span>The older a tablet, laptop or desktop, the greater the risk of software incompatibilities and security vulnerabilities, too. While cost consciousness is often a healthy habit, multiple sources suggest it costs more to maintain a computer after four or five years of service than it does to purchase a new replacement. Resulting unplanned downtime and associated support and repair costs justify replacing outdated equipment before a failure occurs or other issues are introduced. While you may not need a new device every couple years, remaining relatively current pays dividends.<span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h2><strong>Cybersecurity<\/strong><span data-ccp-props=\"{\"><strong>\u00a0<\/strong><\/span><\/h2>\n<p><span data-contrast=\"auto\">Cybersecurity practices are another important component of digital health. Multiple government agencies and industry authorities recommend always using reputable antimalware software, filtering email to help prevent virus-laden attachments and nefarious phishing messages from being delivered to your inbox and protecting networks using firewalls that help filter and prevent malicious traffic from entering the local network.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span>The <span data-contrast=\"none\">US Department of Ho<\/span>meland Security&#8217;s<span data-contrast=\"auto\"> Cybersecurity &amp; Infrastructure Security Agency<\/span><span data-contrast=\"auto\">, commonly known as <\/span><span data-contrast=\"none\">CI<\/span>SA<span data-contrast=\"auto\">, recommends all organizations <\/span><span data-contrast=\"none\">adopt specific &#8220;foun<\/span>dational measures&#8221;<span data-contrast=\"auto\"> to improve their digital postures, including implementing <a href=\"https:\/\/lg-staging.lougcloud.com\/news\/how-to-setup-microsoft-authenticator-app-authentication\/\">multifactor authentication (MFA)<\/a>, patching and updating known security vulnerabilities and suspending some common bad practices. Among the <\/span><span data-contrast=\"none\">poor <\/span>habits<span data-contrast=\"auto\"> CISA recommends firms correct are the use of unsupported and end-of-life software, weak passwords and single-factor authentication.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span>The agency also publishes and maintains a wealth of information for individuals and organizations. The guidance is intended to encourage and guide healthier digital behaviors. The agency&#8217;s <span data-contrast=\"none\">Cybersec<\/span><span data-contrast=\"none\">u<\/span><span data-contrast=\"none\">r<\/span>ity Training and Exercises<span data-contrast=\"auto\">, <\/span><span data-contrast=\"none\">Best Pra<\/span>ctices<span data-contrast=\"auto\"> and <\/span><span data-contrast=\"none\">Recom<\/span>mended Practice Documents<span data-contrast=\"auto\"> are a sampling of resources individuals and organizations can employ to help protect digital infrastructure from unauthorized access, infection and corruption.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span>As an individual, if you travel or use public WiFi networks often, consider investing in a reputable VPN service, which is another step in improving digital health. Organizations should already be using VPNs for employees working outside the office, as a VPN encrypts a device\u2019s communications and protects such sensitive information as corporate logins, proprietary and personal data, bank and financial transactions and similar prized information from unauthorized prying eyes.<span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"auto\"><strong>\u00a0<\/strong><\/span><strong>Digital Work Habits<\/strong><span data-ccp-props=\"{\"><strong>\u00a0<\/strong><\/span><\/h2>\n<p><span data-contrast=\"auto\">Focus is important, too. Yet our work environments and social media are proving to be increasingly distracting.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p>Robust digital health in 2023 includes considering your tech habits. Entrepreneur John Rampton, in an <a href=\"https:\/\/www.inc.com\/john-rampton\/15-ways-to-increase-productivity-at-work.html\"><span data-contrast=\"none\">Inc<\/span>. article<\/a><span data-contrast=\"auto\">, presents 15 tips for increasing professional productivity. In addition to recommending you stop multitasking, cease permitting incoming calls and email to dictate your day and disable notifications, he also presents steps for minimizing interruptions.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p>The <a href=\"https:\/\/www.indeed.com\/\"><span data-contrast=\"none\">Ind<\/span>eed<\/a><span data-contrast=\"auto\"> job site&#8217;s experts concur. The <\/span><a href=\"https:\/\/www.indeed.com\/career-advice\/career-development\/ways-to-improve-focus\"><span data-contrast=\"none\">recruiting firm<\/span>&#8216;s Mental Focus article<\/a><span data-contrast=\"auto\"> reinforces the importance of eliminating distractions, such as by remaining offline, keeping your phone in another room and working alone in a quiet environment. The career site also cites many of Rampton&#8217;s same recommendations, including scheduling regular breaks and taking time to exercise, whether away from or <\/span><span data-contrast=\"none\">at y<\/span>our workstation<span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><span data-contrast=\"auto\"><strong>\u00a0<\/strong><\/span><strong>Social Media Impact<\/strong><span data-ccp-props=\"{\"><strong>\u00a0<\/strong><\/span><\/h2>\n<p><span data-contrast=\"auto\">One digital element widely tied to heightening anxiety and depression risks is social media. A <\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/cyber.2021.0324\"><span data-contrast=\"none\">rec<\/span>ent study published in an academic journal<\/a><span data-contrast=\"auto\"> confirmed taking a weeklong break from social media often lowers feelings of anxiety and depression.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span>Those with children bear an additional digital health responsibility: providing healthy family technology guidance. The <a href=\"https:\/\/www.ed.gov\/\"><span data-contrast=\"none\">US Department of Ed<\/span>ucation<\/a><span data-contrast=\"auto\"> provides a <\/span><span data-contrast=\"none\">free Family D<\/span>igital Learning Guide<span data-contrast=\"auto\"> to assist parents in monitoring and guiding the way children use technology for learning.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span>A <a href=\"https:\/\/digitalwellnesslab.org\/articles\/our-latest-pulse-survey-results-are-in\/\"><span data-contrast=\"none\">Boston Children&#8217;s Ho<\/span>spital Digital Wellness Lab survey<\/a><span data-contrast=\"auto\">, meanwhile, revealed many families report having no rules restricting screen time and that, while adolescents view social media as a positive method of connecting with peers, they also admit social media interferes with sleep, family activities and schoolwork. The survey notes that, in many ways, the finding contradicts the pervasive understanding adolescents recklessly create, share and view information using their digital devices.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">What can parents do?<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p>The Digital Wellness Lab recommends parents, guardians and caregivers alike consider the survey&#8217;s findings and discuss digital device and media use with their children. The digital health foundation also recommends implementing <a href=\"https:\/\/digitalwellnesslab.org\/guides\/parents-guide-to-creating-shared-media-use-agreements\/\"><span data-contrast=\"none\">a shared<\/span> media use agreement<\/a><span data-contrast=\"auto\"> to set responsible and appropriate digital health guidelines and expectations.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><strong>Backups And Disaster Planning<\/strong><span data-ccp-props=\"{\"><strong>\u00a0<\/strong><\/span><\/h2>\n<p><span data-contrast=\"auto\">Integrating recommended <a href=\"https:\/\/lg-staging.lougcloud.com\/it-services\/disaster-recovery-business-continuity\/\">backup and disaster planning<\/a> routines is another element that directly impacts digital health. Hard drives fail. Laptops are lost or stolen. Desktops experience corruption.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Safeguarding your files, photos, videos and other information is an important component that should be approached purposefully and intentionally. It&#8217;s no longer enough to simply run an antivirus program and store data in the cloud. Ransomware\u2014a scourge <\/span><a href=\"https:\/\/www.ibm.com\/downloads\/cas\/3R8N1DZJ\"><span data-contrast=\"none\">IBM con<\/span>firms grew 41 percent last year<\/a><span data-contrast=\"auto\">\u2014often eludes antimalware protections and travels to cloud storage and renders those backups unusable, too. In fact, IBM&#8217;s report noted 45 percent of cybersecurity breaches were cloud-based.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span>Subsequently, proper digital health in 2023 requires\u202findividuals and organizations consider maintaining &#8220;air-gapped&#8221; backups that aren&#8217;t physically connected to a network or, at a minimum, adopt advanced threat protection-powered antimalware, <a href=\"https:\/\/lg-staging.lougcloud.com\/it-services\/cloud-services\/\">cloud-based services<\/a> that guard against ransomware infection and data recovery and business continuity plans that permit recovering needed information as quickly as required, should a disaster occur.<span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<h2 aria-level=\"2\"><strong>Need Help?<\/strong><span data-ccp-props=\"{\"><strong>\u00a0<\/strong><\/span><\/h2>\n<p><span data-contrast=\"auto\">As we become increasingly dependent upon technology, and as digital devices and services increasingly become more ingrained within our daily routines for work, school and pleasure, it\u2019s important to regularly review and adjust corresponding behaviors to maintain a healthy balance. Should you have questions, reach out to Louisville Geek. We manage and support technologies in a variety of circumstances and wrestle with the same challenges as you. We\u2019re happy to share what we\u2019ve learned. You can reach our technology experts at 502-767-3855 or by emailing sales@lougeek.com.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4431,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geek-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What does digital health look like? - Louisville Geek<\/title>\n<meta name=\"description\" content=\"Our digital devices can impact the quality of our mental and physical health. 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